2024 - 2025 Strong Dads Club
Ages: Dads and Children
Time: 5:30 - 6:30pm
Dad and child partnerships will participate in a structured warm up, strength training activities, and a strength or agility game. The strength training activities will provide instruction on safe lifting techniques for functional strength and to prepare to compete in the Strong-Dads Showdown at a date to be determined.
Activities include: Warm up, strength activities, strength games
