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Power Kids Training

Power Kids Training

Winter 2024 / 2025 Power-Kids Training
Elementary Aged Children 6-11 Years Old

What is PRIMAL-Power Kids Training?
Power Kids Training is an introductory strength and fitness program designed by Mr. Brooks. Power-Kids Training introduces children ages 6-11 to developmentally appropriate and differentiated strength training. Coach Brooks and Coach Josiah plan fun and interesting challenges during each workout to keep children motivated and engaged.  Classes are offered in a 1:10 class ration, meaning 1 coach + 10 children.  The training curriculum includes proper warm-ups, calisthenics, mobility, agility, speed and strength training.  Regular testing and competitions are provided where children earn awards and compete in a strongman inspired contest.

 

  • Benefits of PRIMAL Power Kids

    Build Sense of Balance, Coordination, And Overall Awareness of Body

    Build Self-Confidence in a Safe Atmosphere

    Promotes Peer Encouragement & Support

    Improve Endurance & Sports Performance

    Reduce/Prevent Sports Related Injuries

    Coached by a NASM Youth Exercise Specialist

  • PRIMAL Power Kids

 

Winter - 5:15 - 5:45pm - Monday Only
$129 for 1 day per Week = 11 Sessions
 

Season 1
Monday
 
December
2, 9, 16,
No Class on the 23rd and 30th
Register for all 11 sessions
January
6, 13, 20, 27
 
Febraury
3, 10, 17, 24
 

 

 

 

Spring - 5:15 - 5:45pm - Monday Only
$129 for 1 Day per Week = 12 Sessions
 

Month
Monday
 
March
3, 10, 17,
No Classes on 24, 31
Register for all 12 sessions
April
7, 14, 21, 28
 
May
5, 12, 19, 26